Channel 10-34: Exploration

You treat yourself more gently when your energy goes to a task instead of to judging yourself.

Channel 10/34 connects the G Centre and Sacral Centre in the HD model.

Two ways you can try this out: You turn a harsh self-judgment into a specific observation and add a realistic next step to it. You set a manageable stretch of work and plan a break and a realistic stopping point beforehand.

For your own review: You feel the difference between a harsh verdict on yourself and a gentler look. You sense when your energy belongs to a task and when it simply keeps running. You choose an example where both views carried you and hold on just as firmly to what did not fit.