Channel 10-20: Maturity

You treat yourself more gently once you notice first and explain afterwards.

Channel 10/20 connects the G Centre and Throat Centre in the HD model.

Two ways you can try this out: You turn a harsh self-judgment into a specific observation and add a realistic next step to it. You name three things around you and choose the next necessary step. No particular mood is needed for that.

For your own review: You feel the difference between a harsh verdict on yourself and a gentler look. Before you explain anything, what you are noticing right now is already there. You choose an example where both views carried you and hold on just as firmly to what did not fit.