Channel 10-57: Survival
A first impression of yourself grows gentler when you calmly ask after it.
Channel 10/57 connects the G Centre and Spleen Centre in the HD model.
Two ways you can try this out: You turn a harsh self-judgment into a specific observation and add a realistic next step to it. You note the impression and the observable signs separately and fill the gaps by asking before deciding anything important.
For your own review: You feel the difference between a harsh verdict on yourself and a gentler look. You feel a first impression clearly and still know it is allowed to ask. You choose an example where both views carried you and hold on just as firmly to what did not fit.